Individual Therapy
Individual therapy is a dedicated space for you to explore what's been weighing on you, understand yourself more deeply, and develop the skills and insight to navigate life's challenges with greater ease.
I can help you navigate
- Adjustment difficulties
- ADHD management
- Anger management
- Anxiety (including general anxiety, health anxiety, social anxiety and other related challenges)
- Burnout and workplace stress
- Coping skills
- Depression
- Family conflict
- General well-being and creating healthy habits
- Grief and loss
- Identity
- Life transitions
- Loneliness and disconnection
- Perfectionism
- Relationship and interpersonal difficulties
- Self-esteem and confidence
- Sleep difficulties
- Stress management
Treatment modalities I work with
- Cognitive-Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Dialectical Behaviour Therapy (DBT)
If you are seeking help for something not listed, please contact us to discuss if we can provide support or to help guide you to someone who can.
Supervision Services
Coming soon
